Get a Training Plan — from a Specialist

Log in, buy tokens, fill out a quick form, and choose a certified specialist to build your program. Need it faster? Use AI as a quick alternative and receive a structured PDF plan.

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1,000+ athletes already training smarter with Tera Fit
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PDF ProgramSpecialist-made
WHY THIS WORKS

Built for Real Progress

Coach-led programming with a simple, token-based flow.

Flexible Tokens

Buy once. Use anytime. Tokens never expire.

Specialist Quality

Manual program design based on your answers.

AI When You Need Speed

A faster option for a quick start.

PDF You Keep

Download, print, and re-open anytime.

PROCESS

How It Works

Get your program in four simple steps.
✓
No subscriptions

Pay per plan with tokens — full control.

✓
Specialist-first

Choose a coach for the highest quality plan.

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PDF stored in your account

Re-download anytime.

Step 01

Create Account

Log in and complete a short setup about your goal, level, equipment, and limitations.

Step 02

Buy Tokens

Choose a token pack based on how often you want a new program or updates.

Step 03

Choose Specialist or AI

Specialist is the main option for maximum detail. AI is a faster alternative when you need it now.

Step 04

Receive Your PDF Plan

Download a clear weekly split with exercises, sets/reps/rest, and progression.

Specialist programs take longer because they’re created manually. AI programs are generated faster for a quick start.

Specialist Program

PRIMARY

More detail. Better decisions. Better outcomes.

  • Manual program design from your form
  • Adjustments for injuries & limitations
  • Extra coaching notes and rationale

AI Program

Fast option for a structured start.

  • Plan generated quickly
  • Built around your schedule & equipment
  • Basic progression logic included
PersonalizationWe Start With Your Details
Step01

We Start With Your Details

The program is built around what actually matters for you.

  • Goal: fat loss, muscle gain, strength, endurance
  • Schedule: 2–6 training days/week
  • Equipment: gym, home, or minimal setup
StructureA Clear Weekly Structure
Step02

A Clear Weekly Structure

No randomness — a real split with progression.

  • Weekly split based on your training frequency
  • Exercise selection matched to your equipment
  • Sets/reps/rest + intensity guidance
PDF OutputDelivered as a Clean PDF
Step03

Delivered as a Clean PDF

Easy to follow on your phone and ready to print.

  • Exercises, sets, reps, rest times
  • Warm-up + main work + accessories
  • Progression rules week-to-week

Frequently Asked Questions

Quick answers before you get your program.

Ready to Get Your Program?

Create your account, choose a specialist (recommended) or AI, and receive your PDF plan.